Menu

WELCOME TO CONTENT HUB

Guide to Internet Marketing

header photo

Fitness Training - The Secret of Success in Fitness

Tennis has changed as compared to a few years ago. To excel in this sport, a tennis player needs to undergo extensive fitness training to improve footwork, speed, strength and performance. In order to out-stand the cut-throat competition, tennis players need to follow a tennis specific fitness training program that will help give them that slight edge on court.

Let us have a look at how tennis fitness training assists a tennis player in climbing the success ladder:

Types of Fitness Components

Tennis is a very diverse and complex sport. If you are serious about being successful, training for tennis should address all fitness components, rather than just focusing on court drills, or running fast. Depending on the time of the year, (pre competition etc.) on an average a professional tennis player should dedicate, 30% of the total work time, to an effective tennis training program. A good fitness program will include strength training, agility training, power training, speed training, aerobic / anaerobic training, core training, balance training, coordination training and flexibility training. For a tennis player to make and see an overall improvement in their game, the key is to address all these individualised fitness components with correct intensity and load.Find more to get best personal training information and benefits.

 

 

Develop Overall Strength

Up and coming young tennis players need to work more on developing strength, core, and balance. They need to focus on some basic full-body strength exercises, which will help them gain speed and flexibility.

Players who feel weak, and slow around the court, should dedicate more time on agility, and reaction drills and overall strength. This can help you feel lighter and quicker around the court, placing minimal stress and load on the body, thus reducing injuries.

Tennis is a sport that can last for hours, so tennis players need to have a high energy level as well as persistence. Many players will notice the benefits and a marked improvement in their level of strength and power endurance, deep into the last set, after following a specific tennis fitness training program.

Go Back

Comment

Blog Search

Comments

There are currently no blog comments.